Freddy Forster served up tasty sweet and sour chicken wings with noodles on Steph’s Packed Lunch.

The ingredients are: 400g chicken wings, 200g tomato ketchup, 25ml light soy sauce, 1 lemon, juiced, ½ tbsp rice vinegar, 1 garlic clove, made into a paste using a pinch of salt, ½ tbsp fresh ginger, peeled and finely chopped and 2tbsp spring onions, finely sliced.

For the cold noodle salad: 150g fine or medium egg noodles, ¼ shredded iceberg lettuce, ½ red onion, peeled and sliced, Drizzle of vegetable oil, Drizzle of sesame oil, 2tbsp white sesame seeds, toasted, 1 plum tomato, thinly sliced, few leaves of coriander, 1 red chilli, chopped, Salt and pepper, 1 lemon, juiced.

See more chicken wings recipes in the book titled: Top-Notch Chicken Wings Recipes available from Amazon now.