Freddy Forster served up tasty Fish Finger and Caper Mayo Wrap on Steph’s Packed Lunch.

The ingredients for the fish fingers are: Pinch of turmeric, Few leaves of coriander, chopped, 2 medium free-range eggs, beaten, 200g panko breadcrumbs, 100g plain flour, 250g of fresh salmon, skinless and cut into strips and Vegetable oil.

For the wrap: 2 tbsp of mayonnaise, ¼ cucumber, finely sliced, 50g white cabbage finely sliced, 50g red cabbage, finely sliced, 100g pineapple, finely sliced, Few slices thinly sliced red chilli, Few leaves of coriander, ½ tsp chopped capers, Squeeze of lemon juice and 2 x tortilla wraps, slightly warm.

See more fish recipes in the book titled: Heart-Healthy Fish Recipes available from Amazon now.