Gloria Hunniford, Angela Rippon and Julia Somerville looks at the amount of sugar in foods as part of their Rip Off Britain series on the BBC.

The series investigates the truth about our food exposing everything from the secrets of the supermarkets to the truth behind the labels.

In the episode on the sugar in our foods, Gloria Hunniford revealed her healthy heating plan to reduced sugar levels in her own diet that seems to us a very sensible and balanced eating plan. This is what Gloria suggest is a typical eating plan for a day:

Breakfast

Oats porridge
Eggs
Granola
Berries (any kind)
Bacon
Yoghurt.

Lunch

Cheese
Ham
Soup
Chicken
Salad.

Dinner

Fish
Meat
Vegetables.

Gloria points out that although this eating plan works for her, we must all find one that is right for us.