Jamie Oliver serves up Asian tuna with coconut rice and jiggy jiggy greens Jamie’s 15 Minutes Meals.

The ingredients for the rice: 1 x 400g tin light coconut milk, 1 x coconut tin (300g) of basmati rice or jasmin rice and 1 lime.

For the tuna: 1 x 450g piece of yellowfin tuna steak, 2 x green tea bags, 1 tbsp black and white sesame seeds (mixed), olive oil, pickled ginger, 2 spring onions, 1 fresh red chilli, the juice of 1 small pink grapefruit, low salt soy sauce and ½ bunch fresh coriander.

For the jiggy jiggy greens: 2 bok choi, 1 large bunch of asparagus (300g), 200g tenderstem broccoli, 2 tsp sesame oil, plus extra to serve, 3 cloves garlic and 1 tbsp teriyaki sauce.