Phil Vickery served up tasty grilled chicken wings and air dried ham skewers with peanut dipping sauce on This Morning.

The ingredients for the chicken wings are: 16 chicken wings: 1 carrot, 1 onion, chopped, 1 chicken stock cube, 1 tbsp toasted sesame oil, 2 tbsp Worcestershire sauce, Pinch chilli powder, Pinch ground cumin, Vegetable oil for greasing and Salt and freshly ground black pepper.

For the dipping sauce: 120g crunchy peanut butter, Pinch chilli powder, Juice of 2 lemons and 2 tbsp finely chopped coriander, optional.

For the skewers: 2 skinned chicken breasts, each cut into 6 thin strips, 6 slices air-dried ham, each cut into 2 length ways, Vegetable oil, for greasing and Salt and freshly ground black pepper.