Melissa Hemsley served up tasty Masala Baked Beans with Mango Chutney, Lime Pickled Onions and Eggs on today’s episode of Lorraine.

The ingredients are: 1 ½ tbsp coconut oil or oil of your choice, 1 medium onion, finely chopped, 2 garlic cloves, finely chopped, 2 tsp finely grated or finely chopped fresh ginger, 1 tsp ground coriander, ¼ tsp ground turmeric, ½ tsp ground cumin, 1 fresh chilli (deseeded if you prefer and chopped, or a pinch of chilli flakes), 2 tsp tomato puree, 400g tin of chopped tomatoes or passata, 2 tsp maple syrup or sugar, 400g tin cannellini or haricot beans, drained and rinsed, Sea salt and black pepper.

To serve : 2 eggs, 1 handful of grated Cheddar and 1 handful of fresh chopped coriander.

Optional extras: Spicy chutney or natural yogurt, Squeeze of lime or lemon juice, Pickled red onions and Warmed flatbread.

See recipes by Melissa in her book titled : Feel Good: Quick and easy recipes for comfort and joy available from Amazon now.