Shivi Ramoutar served up tasty fish and chips fuss-free fishcakes with slaw on This Morning.

The ingredients are: 2 skinless boneless meaty white fish fillets (eg, cod, haddock or pollock), about 250g, Vegetable oil, for frying and drizzling, ½ tin of peeled new potatoes, drained, mashed OR 175g of baby new potatoes, boiled and mashed, 1 spring onion, finely snipped, 1 egg, ¼ mug of frozen peas, defrosted at room temperature, 3 tbsp breadcrumbs, plus extra for coating, Lemon wedges, to serve and Ready-made tartar sauce, to serve.

For the coleslaw: ½ red cabbage, roughly shredded , 2 carrots, julienned, ½ red onion, thinly sliced, 1 sweet apple, thinly sliced, 1 medium raw beetroot, peeled and julienned, 3-6 tsp mayonnaise, depending on desired consistency and 1 tbsp apple cider vinegar.

See recipes by Shivi in her book titled: Cook Clever: One Chop, No Waste, All Taste available from Amazon now.