Suzanne Mulholland (The Batch Lady), served up a tasty light chicken and chorizo pie with filo pastry on This Morning.

The ingredients are: Low calorie cooking spray, 1 cup (115g) frozen chopped onions , 1 tsp frozen chopped garlic , 3 skinless, boneless chicken breasts, cut into bite-sized pieces, 1⁄2 cup (75g) ready-diced chorizo , 1 tsp smoked paprika, 1 red pepper, diced , 1 orange pepper, diced , 2 tbsp plain flour, 11⁄2 cups (360ml) low-sodium chicken stock, 2 tbsp reduced-fat crème fraiche, 1⁄2 cup (30g) low-fat, pre-grated, Cheddar cheese and 10 sheets filo pastry.

See recipes by Suzanne in the her book titled: Simple freezable and budget friendly cookbook with easy store cupboard recipes kids will enjoy available from Amazon now.