Dr Amir Khan served up delicious banana bites brain boosting sweet treat with banana, hazelnuts and dark chocolate on Lorraine.

The ingredients are: 2 bananas, 4 tbsp peanut butter (or any nut butter), 1 tsp ground cinnamon, 200g dark chocolate, chopped, 1 tbsp olive oil, 50g chopped hazelnuts.

Health benefits:
Dark chocolate – full of flavonoids that helps to improve memory and slow down age related mental decline.
Hazelnuts – studies show that people who eat nuts regularly have better memory than those who do not.
Banana – full of antioxidants that helps to slow down age related degeneration.

See more healthy sweet treat recipes in the book titled: Healthy Sweets & Treats: Simple, Guilt-free and Delicious Plant-based Recipes for a Healthy Way of Life available from Amazon now.