Dr Amir Khan brain boosting sweet treat (banana bites) recipe on Lorraine

Dr Amir Khan served up delicious banana bites brain boosting sweet treat with banana, hazelnuts and dark chocolate on Lorraine.

The ingredients are: 2 bananas, 4 tbsp peanut butter (or any nut butter), 1 tsp ground cinnamon, 200g dark chocolate, chopped, 1 tbsp olive oil, 50g chopped hazelnuts.

Health benefits:
Dark chocolate – full of flavonoids that helps to improve memory and slow down age related mental decline.
Hazelnuts – studies show that people who eat nuts regularly have better memory than those who do not.
Banana – full of antioxidants that helps to slow down age related degeneration.

See more healthy sweet treat recipes in the book titled: Healthy Sweets & Treats: Simple, Guilt-free and Delicious Plant-based Recipes for a Healthy Way of Life available from Amazon now.