James Martin makes ham and cheese croquetas with rapeseed mayo for Tom Parker from the Wanted.

James says: “Rapeseed oil is a great oil to use in mayonnaise – perfect for dipping deep-fried bundles of cheesy deliciousness in this easy tapas recipe.”

The ingredients are: 75g butter, 200g plain flour, 500ml milk, salt and freshly ground black pepper, 75g fresh breadcrumbs, 150g ham, chopped, 100g Lincolnshire poacher cheese, 1 small bunch fresh parsley, chopped, 75g plain flour, 2 free-range eggs, 100g panko Japanese breadcrumbs and rapeseed oil, for deep frying.