Simona De Castro served up a tasty pampanella with belly pork, paprika, polenta crisps, caramelised onions and mash potatoes on A taste Of Italy with Nisha Katona.

The ingredients include: belly pork, paprika, fennel seeds, rosemary, garlic, vinegar, potatoes, smoked herbs, polenta, beetroot compote and onions.

See recipes by Nisha in her book titled: EAT & LOVE UMBRIA: The UMBRIA COOKBOOK available from Amazon now.