Ian and Henry’s Braised Jackfruit Chilli recipe on Living On The Veg

Henry Firth and Ian Theasby served up a tasty braised jackfruit chilli on Living On The Veg.

The ingredients for the spice mix are: 2 tsp chilli powder, ½ tsp salt, 2 tsp ground cumin, 1 tsp dried oregano, ¼ tsp ground allspice and ¼ tsp ground cinnamon.

For the Chilli: 1 400g young green jackfruit in water, 1 tbsp olive oil, 2 red onions, 6 cloves garlic, 1 celery stick, 1 carrot, 1 red pepper, 1 yellow pepper, 2 red chilli peppers, 50g walnuts, 2 tins plum tomatoes, 1 bay leaf, 1 ancho chilli (approx 6g – optional), 30g dark chocolate, 1 400g can kidney beans, 2 tsp soy sauce and 1 lime.

To serve: Brown basmati rice and Green salad.




See the recipe in Bosh’s book titled: BOSH! Healthy Vegan: Over 80 brand-new recipes with less fat, less sugar and more taste, from the 1 Sunday Times bestselling authors available from Amazon now.

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