Phil Vickery served up a tasty easy egg fried rice with prawns, ham, microwavable rice and spinach on This Morning.

The ingredients are: 1 x 250g brown basmati or golden vegetable microwavable rice, 1 tbsp rapeseed oil, 6 spring onions, sliced into long diagonals, 1 tsp finely chopped garlic, 1 tbsp chopped fresh ginger, 1 medium egg, beaten, 100g baby spinach leaves, 4 tbsp low salt soy sauce and Ground pepper.

See recipes by Phil in his book titled: Save Money Good Diet: The Nation’s Favourite Recipes with a Healthy, Low-Cost Boost aviialble from Amazon now.