Hairy Bikers soy glazed and honey trout with bok choi and black sesame seeds recipe on Route 66

Si and Dave served up tasty soy glazed and honey trout with bok choi and black sesame seeds on the Hairy Bikers Route 66.

The ingredients are: 4 trout fillets, bones removed, skin scored, 1 tbsp vegetable oil, 1 tsp black sesame seeds, 2 spring onions, trimmed, halved and shredded lengthways and few sprigs of fresh coriander.

For the marinade: 75ml light soy sauce, 75ml dark soy sauce, 2 tbsp rice wine vinegar, 50ml honey, 1 lime, juice only, 1 orange, juice only, 5cm piece fresh root ginger, peeled and grated, 3 garlic cloves, grated and dash sesame oil.


See recipes by Si and Dave in their book titled: The Hairy Bikers’ One Pot Wonders: Over 100 delicious new favourites, from terrific tray bakes to roasting tin treats! available from Amazon now.

The Hairy Bikers Ride Route 66 [DVD] is also available from Amazon now.

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