Anthony Costa and Zoe Birkett served up a tasty vegetable omelette using Linia Petal recipe on Get A Holiday Body.

The ingredients are: 2 eggs, 1 tbsp butter, ½ small onion chopped, ½ red pepper chopped finely, 1 handful of spinach, 1 tbsp milk, 15g feta crumbled, Salt and pepper to taste.

Complex carbohydrate of choice: 1 snack pot of baked beans heated OR 1 slice or bread or 1 banana as dessert.