Tom Kerridge served up tasty low calorie turkey and courgette burgers with low fat mozzarella and coleslaw on Lose Weight For Good.
The burgers comes in at just 605 calories per serving.
The ingredients are: 500g turkey mince, 500g grated courgette, 2 tsp dried Italian herbs, 2 tsp bicarbonate of soda, ½ tsp dried chilli flakes, 2 tbsp drained capers, roughly chopped, olive oil spray, sea salt and freshly ground black pepper.
For the coleslaw: 100g red cabbage, finely shredded, 200g white cabbage, finely shredded, 1 tsp salt, 1 large carrot, peeled and grated, 1 tsp toasted fennel seeds, ground, 1 tbsp white wine vinegar, 60g 0% fat Greek-style yoghurt and 2 tbsp half-fat mayonnaise.
To serve: 4 slices half-fat mozzarella (30g each), 4 large wholemeal burger buns, toasted (optional), 4 thick slices beef tomato and 50g rocket leaves.
See Tom’s recipes in his book titled: Lose Weight for Good: Full-flavour cooking for a low-calorie diet, available from Amazon now.