The Incredible Spice Men served up gammon with cider, cloudy apple juice, cinnamon, spiced red cabbage and mash potatoes on Saturday Kitchen.

The ingredients are: 1.2kg boneless gammon joint, 500ml cider, 1 litre cloudy apple juice, 2 sharp green apples, cored and cut into rough chunks, 2 x 8cm pieces cinnamon stick, 3-4 fresh red chillies, seeds removed, cut into quarters and 1 tbsp coarsely crushed coriander seeds.

For the glaze and sauce: 1 tbsp demerara sugar, or to taste, ¼ tsp chilli powder and 1 heaped tbsp cornflour.

To serve: sautéed red cabbage with cumin seeds and lemon juice and green chilli mashed potatoes.