Emily English served up a tasty sexy dressing with olive oil, garlic and chili for ‘Life-Saving Ingredients Under a Pound’ on This Morning.

The ingredients are: 4 tinned anchovies, roughly chopped, ½ red chilli, deseeded and diced, 2 garlic cloves, chopped, 1 tbsp capers, chopped , 1 lemon, zest and juice, 2 tbsp olive oil, plus extra for frying and Pinch of salt.

See recipes by Emily in her book titled:- So Good: Food you want to eat, designed by a nutritionist available from Amazon now.