Phil Vickery served up a tasty finger-licking grilled chicken with a macaroni salad and roasted stuffed peppers on This Morning.

The ingredients for the grilled chicken are: 1 large chicken, split in half lengthways, spine removed, 5 large limes juice and finely grated zest, 2 small onions peeled and very finely sliced, 5 tsp castor sugar, 2 tbsp honey, 400mls strong cold chicken stock, Salt and pepper, 1 tbsp unsalted butter, 2 tbsp olive oil and ½ – 1 teaspoon of arrowroot, slaked.

See recipes by Phil in his book titled: Save Money Good Diet: The Nation’s Favourite Recipes with a Healthy, Low-Cost Boost aviialble from Amazon now.