John Whaite served up tasty Moroccan-spiced Sticky Wings and Ribs on Steph’s Packed Lunch.

The ingredients for the glaze are: 400g rose harissa paste, 300g runny honey and 2 tablespoons lemon juice.

For the Wings: 1kg chicken wings, 1 tablespoon olive oil, 1 teaspoon salt flakes and Half of the glaze.

For the Ribs: 1 litre chicken stock, 1.5kg pork ribs and Half of the glaze.

To serve: 4 steamed/boiled corn on the cob.

See recipes by John in his book titled:A Flash in the Pan: Simple, speedy stovetop recipes available from Amazon now.