Anna Jones served up mouthwatering veggie non-meatballs with spinach and lemon polpette and a pesto sauce on This Morning.

The ingredients are: 250g spinach
, 100g cooked Puy lentils
, 1 free-range or organic egg, a good grating of fresh nutmeg
, 50g wholemeal breadcrumbs or oats, 50g Parmesan cheese, zest of 1 unwaxed lemon and 1 clove of garlic.

For the sauce: a handful of almonds, 2 cloves of garlic
, 3 tablespoons of olive oil
, 1 lemon
, a small bunch of fresh basil and 350g cherry tomatoes.

For the grain: 200g Pearl barley or Quinoa More fresh mint and basil leaves finely chopped chilli and Parmesan.