The Hemsley Sisters guilt free sticky toffee tray bakes recipe on This Morning

The Hemsley Sisters served up delicious guilt free sticky toffee tray bakes on This Morning.

The ingredients for the bake are: 100g butter (at room temperature/soft), plus extra for greasing 250g dates, pitted and roughly chopped, 200ml boiling water, 200g ground almonds and 3 medium eggs, Sea salt.

Optional: pinch of ground clove, 20g chestnut or coconut flour and 1¼ teaspoon bicarbonate of soda.

For the sauce (optional): 100g dates, 50g butter and 300-400ml boiling water.