Phil Vickery served up a tasty savoury Mexican quesadilla with cheese for a Mexican Monday dish on This Morning.

The ingredients are: 2 tbsp olive oil, 2 VERY thinly sliced large red onions, 1 green pepper finely chopped, 4-5 slices pickled jalapenos, 200g strong Monteray Jack or Cheddar cheese, grated, 200g wafer thin chicken, 4 tbsp roughly chopped, fresh coriander, 6-8 tbsp mayonnaise and 8 large soft wraps.