Simple herring recipes proved popular with the British public on Jamie and Jimmy’s Friday Night Feast food fight.

Jamie and Jimmy continue with their food fight against food waste from their sea side cafe and this week they are trying to get the nation to eat more herring.

Jamie says: “Known as “silver darlings”, these oily fish were once a staple part of the British diet – rich in omega-3, healthy, cheap and super-tasty, too – but they’ve since fallen out of fashion. Despite their abundance in British seas, we now consume less than 10% of these little fish, opting for other varieties, such as salmon, tuna, cod and haddock.”