Orlando Bloom and Jamie Oliver served up a tasty lamb shank tagine on Jamie and Jimmy’s Friday Night Feast.

The ingredients are: 4 quality lamb shanks , French trimmed, olive oil, 1 fresh red chilli, 1 clove of garlic, 1 red onion, 1 quince, 2 carrots, 1 bulb of fennel, 2 fresh bay leaves, 1 pinch of saffron, 2 ripe tomatoes , on the vine, 1 preserved lemon, 1 litre organic chicken stock, 200 g couscous, 1 bunch of fresh mint, 1 handful of black olives (stone in), ½ bunch of fresh flat-leaf parsley, ½ a lemon, ½ an orange, extra virgin olive oil, 2 teaspoons rosewater, 50 g harissa and 4 heaped tablespoons fat-free natural yoghurt.

For the Ras El Hanout: 2 cardamon pods, ½ teaspoon ground ginnamon, 1 teaspoon cayenne, 1 heaped teaspoon coriander seeds, ½ teaspooon sweet smoked paprika, 1 tiny pinch of cumin seeds, ½ teaspoon turmeric and ½ teaspoon ground ginger.