Jamie Oliver served up popped beans with eggs and tomato for breakfast on Jamie’s Super Food.

Jamie says: “Mighty cannellini beans are a great source of protein, high in fibre, and contain vitamin C as well as magnesium, a mineral that helps our muscles to function properly.”

The ingredients are: 250 g mixed-colour ripe cherry tomatoes, ½ a lemon, extra virgin olive oil, 4 sprigs of fresh basil, 1 x 400 g tin of cannellini beans, 1 good pinch of fennel seeds, 2 large free-range eggs, 2 slices of seeded wholemeal bread, 2 heaped teaspoons ricotta cheese, thick balsamic vinegar , optional and hot chilli sauce , optional.