Jamie Oliver squash daal with special fried eggs and poppadoms recipe on Jamie’s Superfood

Jamie Oliver serves up squash daal with special fried eggs and poppadoms on Jamie’s Super Food.

Jamie says: “Red split lentils are a brilliant source of nutrients, including iron, which we need for making blood cells to transport oxygen around the body, helping to prevent us from getting tired.”

The ingredients are: 8 cloves of garlic, 2 fresh red chillies, olive oil, 3 teaspoons black mustard seeds, 1 heaped teaspoon cumin seeds, 1 handful of curry leaves, 2 onions, 1 x 5cm piece of ginger, 1 bunch of fresh coriander, (30g), ½ a butternut squash, (600g), 500 g split red lentils, 3 tablespoons natural yoghurt, 1 lime, 2 large free-range eggs, 4 uncooked poppadoms and 2 handfuls of baby spinach.