Jamie Oliver served up sea bass with pea, mint and asparagus mash on This Morning ahead of his Jamie’s Super Food series on Channel 4.

The ingredients are: 300g potatoes, 1 bunch of asparagus (300g), 100g freshly podded peas, 1 bunch of fresh mint (30g), 1 fresh red chilli, 2 handfuls of baby spinach, 40g strong Cheddar cheese, 2 x 120g sea bass fillets, skin on, scaled, scored and pin-boned, Extra virgin olive oil and 2 lemons.