Phil Vickery prawns with noodles and yuzu juice recipe on This Morning

Phil Vickery served up prawns with noodles, vegetables, yuzu juice and no added salt on This Morning.

Ingredients for the vegetable mix: 4 tbsp any oil, 1 small sweet potato, peeled, chopped 1cm pieces, ½ small butternut squash, peeled and seeds removed, chopped 1cm pieces, 1 red pepper, de seeded, chopped 1cm pieces, 1 yellow pepper, deseeded, chopped 1cm pieces and 200g fine rice noodles (finer the better).

For the rub: 2 tsp dried thyme, 2 tbsp paprika, 1 tbsp ground black pepper, 2 tsp cayenne powder, 1 tbsp dried onion powder, 1 tbsp dried garlic powder, 2 tsp ground cumin, 2 tsp ground fennel, 1 tbsp brown sugar, Vegetable oil for frying and 20 freshwater prawns (defrosted and peeled).

For the dressing: 4 tbsp Yuzu (half a 60ml bottle) or, juice 1 small orange and 1 small lime, 2 tsp sesame oil, 2 tbsp olive oil, 2 tbsp mirin or runny honey, 2 tbsp very finely chopped fresh ginger, ½ small red chilli finely chopped, Pepper, 5 tbsp chopped fresh coriander and lime segments.