Madeleine Shaw showcased her food for thought seedy energy bars for a nutrition bite on This Morning.

The ingredients are: 1 ripe banana, 2 tbsp coconut oil (plus a little extra for greasing the tin), 4 tbsp tahini, Pinch of salt, 1 tsp ground cinnamon, 100g pumpkin seeds, 100g sunflower seeds, 2 tbsp chia seeds and 4 tbsp sesame seeds.

The full recipe can be found in Madeleine book titled Get The Glow: Delicious and Easy Recipes That Will Nourish You from the Inside Out available from Amzon.