Phil Vickery serves up fried prawns with egg fried spinach and mushroom rice fast food on This Morning.

The ingredients are: 4 tbsp olive oil, 1 small onion, finely chopped, 8 chestnut mushrooms roughly chopped, 2 packs microwavable brown basmati rice, 2 eggs, beaten, Approximately 50g baby leaf spinach, Salt and pepper, 2 tbsp olive oil, 350g frozen medium sized prawns, defrosted, cut into 2 or 3 pieces depending on size, 4 tbsp soy sauce or Tamari, 4 tbsp tomato ketchup, 4 tbsp any vinegar and 4 tbsp mirin (optional).