Phil Vickery make a easy microwave syrup pudding in three minutes in a mug on This Morning.

Ingredients to serve four are:

2 tbsp melted margarine or butter, 4 tbsp Golden syrup, 150g Stork margarine, at room temperature, 150g castor sugar, 2 tsp vanilla extract, 100g fine white rice flour, 50g potato flour, 1 tsp Gluten Free baking powder and 2 medium eggs at room temp the same as the margarine.