Dale Pinnock cooks a tasty chicken and tarragon-stuffed peppers for a healthy supper on This Morning.

The ingredients are: 4 large red pepper, halved and deseeded, 4 large skinless chicken breast, 2 tbsp olive oil, 4 garlic clove, finely chopped, 1 tsp low-sodium salt, 4 heaped tbsp soft cheese, Leaves from 10-12 sprigs of tarragon, roughly chopped and 4 large handfuls of curly kale.