Phil Vickery serves up spicy falafael with yogurt and honey diprecipe Christmas Starter on This Morning.

The ingredients are: 225g chickpeas, soaked overnight, 2 teaspoon bicarbonate of soda, 4 cloves garlic, finely chopped, 2 tsp sesame seeds, 1 small onion, finely chopped, 1 teaspoon paprika, 1 teaspoon cumin, 4 tbsp coriander chopped, 4 tbsp, finely chopped parsley, water, 2-4 tbsp breadcrumbs, ½ tsp salt, 1 level tsp ground black pepper, yogurt Dip, 225g thick yogourt, 1 tsp ground turmeric, 1 tsp ground cumin, 1 tsp sesame seeds, 2 tsp castor sugar and 4 tbsp finely chopped coriander.