Emily English showcased a delicious Frozen Blueberry Compote ‘Life-Saving Ingredients Under a Pound’ on This Morning.

The ingredients are: 400g pack of frozen blueberries, 1 heaped tbsp chia seeds, 1 tsp vanilla extract, Honey to sweeten if needed and Yoghurt of choice, to serve.

See recipes by Emily in her book titled:- So Good: Food you want to eat, designed by a nutritionist available from Amazon now.