Phil Vickery Salmon recipes Easy salmon fishcakes, Salmon courgette pea rice and Easy grilled marinated sweet salmon on This Morning

Phil Vickery makes three Salmon recipes on This morning. He makes Easy salmon fishcakes, Salmon courgette pea rice and Easy grilled marinated sweet salmon.

For his fishcakes Phil used: 2 onions, peeled and finely chopped, 4 tbsp olive oil, 2 cloves garlic, peeled and finely chopped, 600g potatoes, peeled and chopped, 300g roughly half cooked salmon loosely flaked, bigger the better, salt, freshly milled black pepper, 6 tbsp flour, 2 medium eggs, beaten and 100g dried breadcrumbs.

For the Salmon courgette the ingredients are: 4 tbsp any oil, 2 small onions, finely chopped, 1 tsp turmeric, 2 tsp cumin seeds,225g rice, Basmati is probably has the best flavour, but long grain will be fine, 1 x 10g veggie stock cube, 568mls (1 pint) water, boiling, 1 small courgette, cut into ½cm cubes, ½ can chickpeas or butterbeans, 150g frozen peas, 350-400g salmon fillet, cut into 2cm pieces, 4tbsp chopped fresh basil and Salt and freshly ground black pepper.

For the grilled sweet salmon: 4 x 175g fillets of salmon, 200mls mirin (sweet fermented Japanese rice liquer), 150mls soy sauce, 1 tbsp brown miso paste, 1 tbsp toasted sesame oil, 2 tbsp castor sugar and 2 tbsp sherry vinegar.