John Torode served up a tasty Friday night fakeaway with chicken satay and noodles on This Morning.

the ingredients for the peanut sauce are: 1 x tin (400ml) coconut milk , 2 cloves of garlic , 1 tbsp grated ginger, 1 tsp turmeric , 1 tsp chilli powder , Splash of soy sauce , 1 tsp curry powder , 1 tsp red curry paste, 4 big tbsp peanut butter, crunchy is best and 350ml warm water.

For the chicken satay: 8 bamboo skewers, soaked in water, 2 chicken breasts, thinly sliced or butterflied and bashed to tenderise, 5 cloves garlic, 1 inch piece of ginger, roughly sliced, 1 tablespoon soy sauce, 2 tablespoon sesame oil and 1 tablespoon honey.

For the noodles: 50mls vegetable oil, 1 thumb ginger grated, 200g tofu, cut into small pieces, 4 spring onions cut on the bias, 200g Choi Sum or Tatsoi Leaves, 100g sugar snaps, 3 x 150g thick udon noodles and 2 large handfuls bean sprouts or other sprouts.

For the toppings: Mixed Bean sprouts, Coriander, Sliced red Chilli, Crispy shallots (optional).

See recipes by John in his book titled: My Kind of Food: Recipes I Love to Cook at Home available from Amazon now.