Phil Vickery served up a tasty steak sandwich with onions and Dijon mustard mayonnaise on This Morning.

The ingredients are: ½ small red onion, very thinly sliced on a mandolin, 4 tbsp red wine vinegar, 1 tsp caster sugar, 2 x minute steaks, 1-2 tbsp cornflour, 2-3 tsp Bovril, salt, ground pepper, 2 tbsp oil, 4 tbsp mayo, 2 tsp Dijon mustard, 2 long crisp baguettes, frozen and baked are the best in my eyes, 4 sprigs of watercress and 2 plum tomatoes, thinly sliced lengthways.

See recipes by Phil in his book titled: The Canny Cook: Freezer & storecupboard meals on a budget available from Amazon now.