John Torode served up tasty sticky pork ribs with BBQ sauce, potato and bacon salad for a Friday night feast on This Morning.

The ingredients are: 1.5 kg of pork belly spare ribs a good inch thick, 200ml oyster sauce, 200ml soy sauce, 200g soft brown sugar, 200mls sherry or Chinese Shao Shing wine, Water, 100gr hunk of ginger, 2 cloves of garlic, 4 Star anise (Optional) and 1 stick cinnamon.

For the BBQ Sauce: 100m tomato ketchup, 60g soft brown sugar, 2 tbsp soy sauce, 2 tbsp Worcestershire sauce, 2 tbsp sweet chilli sauce and 1 tsp paprika.

For the potato salad: 1kg Jersey Royal potatoes, 10 slices bacon, 150g mayonnaise, 30g Dijon mustard, 5ml white wine vinegar, 100ml double cream and Bunch of spring onions, chopped.

See recipes by John in his book titled: My Kind of Food: Recipes I Love to Cook at Home available from Amazon now.