Joseph Denison Carey served up tasty fish parcels with steamed hake, chorizo and butter beans for a Friday night supper on This Morning.

The ingredients are: 500g hake loin, portioned into 4 fillets, or 2 whole lemon sole, both filleted in 2, 1 lemon, sliced, Sprigs of thyme , 50-75ml white wine , 50g butter, Salt, 1 carrot, diced, 1 celery, diced, 1 onion, diced, 2 cloves garlic, diced, 1-2 raw chorizo sausages, diced, 2 tins butter beans and Handful fresh parsley, finely chopped.

See more fish recipes in the book titled: The Big 10 Fish & Seafood Cookbook: 10 Seafood, 80 Recipes, 240 Variations available from Amazon now.