John Torode served up a sticky miso and sesame chicken traybake with butternut squash and ginger rice on This Morning.

The ingredients for the miso glaze: 100g white miso , 1 tbs light soy , 1 tsp sesame oil, 50ml Mirin and 50g soft dark brown sugar.

For the sticky miso and sesame chicken: 1 small butternut squash, peeled and cut in half across the centre, and then cut into six equal wedges, 10 chicken thighs, boned, skin on , 2tbsp sesame seeds , Pumpkin Seeds (optional), 20ml vegetable oil and Freshly ground black pepper.

For the one-pot spiced rice: 4 shallots chopped , 20ml veg oil , A little lump of butter , 6 spring onions chopped , 2tbsp ground ginger , 2 hunks of ginger, bashed , 200g long grain rice (rinsed three times) , 460ml stock or water , Seasoning if using water, a handful of fresh herbs, coriander, parsley, chopped spring onions maybe a scattering of bean shoots or Soybean Sprouts.

See recipes by John in his book titled: My Kind of Food: Recipes I Love to Cook at Home available from Amazon now.