Nisha Katona served up tasty spiced fish cakes with tuna on This Morning.

The ingredients are: 5 large white floury potatoes, boiled and mashed loosened with a splash of milk and a knob of butter, Oil, for shallow frying, 3 tins of tuna chunks, in oil or brine-drained- so the mix should be slightly more potato than tuna, 2 medium red onions, finely diced, 1 small bunch of coriander, finely chopped, 2 tbsp coriander powder, 1 tbsp cumin powder, 2 large mild green chili, finely chopped, 1 large egg, 2 tsp salt or to taste, Juice of lemon and 1 handful of fine french beans, finely chopped a plate of fine golden breadcrumbs.

Fish shop scraps raita: 1 cup of Bombay mix (any Asian grocer), 2 cups greek yoghurt, Juice 1/4 lemon, 1 teaspoon chat masala and Pinch salt.

Garnish with a handful of chopped coriander.

See recipes by Nisha in her book titled: The Spice Tree: Indian Cooking Made Beautifully Simple available from Amazon now.