Miguel Barclay chicken legs with black beans (chilli con carne) recipe on This Morning

Miguel Barclay served up tasty chicken legs with black beans (chilli con carne) to feed the family for just £1 on This Morning.

The ingredients are: 1 chicken leg, ½ red onion, sliced, 1 garlic clove, 1 tsp smoked paprika, 1 tsp ground cumin, 200g chopped tomatoes (from a 400g tin), 1 veg, chicken or beef stock cube, 200g black beans (from a 400g tin), drained, Dollop of creme fraiche, A few coriander leaves (optional), A few slices of red chili (optional), Olive oil, Salt and pepper.




See recipes by Miguel in his book titled: Green One Pound Meals: Delicious for you, good for the planet available from Amazon now.

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