John Whaite served up a tasty and cosy chicken traybake on Steph’s Packed Lunch.

The ingredients are: 200g green puy lentils, uncooked and unsoaked, 1 large leek, sliced, 1 large courgette, chopped, 4 garlic cloves, quartered, 3 tsp baby capers, Sea salt, Pinch dried thyme, 700ml chicken stock, 1.7kg whole chicken and Olive oil.

See recipes by John in his book titled:A Flash in the Pan: Simple, speedy stovetop recipes available from Amazon now.