Freddy Forster served up tasty King prawns and chorizo stir fry with tomato orzo pasta on Steph’s Packed Lunch.

The ingredients for the tomato orzo are: 2tbsp olive oil, ½ onion, peeled and finely chopped, 1 clove garlic, peeled and finely chopped, ½ tin Passata and 100g Orzo pasta, cooked as per packet instructions.

For the prawn and chorizo stir-fry: 2tbsp olive oil, 12 Tiger prawns, ½ ring cooking chorizo, sliced, 100g beansprouts, 2 spring onions, sliced on the slant, quite thick, ½ tsp fresh ginger, peeled and chopped, 1 red chilli, sliced with seeds in, 1 green chilli, sliced with seeds in, 25g baby spinach and 1 lemon, juiced.

For the herb breadcrumbs: 3tbsp panko breadcrumbs, lightly toasted until golden brown in colour, 1 lemon, zested, 1tbsp chives, chopped, Few leaves of coriander and 1tbsp olive oil.

See more stir fry recipes in the book titled: Ken Hom’s Top 100 Stir Fry Recipes: Quick and Easy Dishes for Every Occasion available from Amazon now.