John Torode served up spicy lamb kebabs with slow roasted lamb shoulder, flatbread, chickpeas, potatoes, pickled onions, salsa and Tzatziki yoghurt on This Morning.

The ingredients are: ½ tbsp coriander seed , ½ tbsp whole cardamom cracked, ½ tbsp cumin seeds , ½ tbsp fenugreek , ½ tbsp ground turmeric , 2 tbsp olive oil , 1 large shoulder of lamb, 2 onions, peeled and cut into four thick slices, Juice of 1 large or 2 small lemons , Good glass of white wine , 1 tablespoon salt , 24 charlotte potatoes (about 600g), peeled , 1 tin chickpeas, 200ml yoghurt, 1 bunch of coriander and 1 small bunch of mint.

For the flatbread: 250g yoghurt , 275 self raising flour, ½ tsp bicarb , 20gr butter , 20ml milk and 1 tsp salt.

For the Tzatziki: 2 garlic cloves, peeled, 150ml natural yoghurt, 10 leaves of mint , 1 large cucumber cut in julienne on a mandolin or half and 1 lemon juice.

See recipes by John in his book titled: My Kind of Food: Recipes I Love to Cook at Home available from Amazon now.