Phil Vickery pork medallions with rum, cream and nutmegs recipe on This Morning

Phil Vickery serve up tasty pork medallions with rum, cream and nutmegs in Granada on This Morning.

The ingredients are: 500g pork loin fillet, no fat or silver sinew, cut into 8-12 slices, 1 medium egg white, 2 tbsp cornflour, 1 tsp freshly grated nutmeg, pinch salt, 4 tbsp vegetable oil, 1 large glass dark rum, 3-4 shallots finely chopped, 300mls water, 1 x chicken stock cube (or 300ml strong chicken stock) and 350ml double cream, roughly.




See recipes by Phil in his book titled: Save Money Good Diet: The Nation’s Favourite Recipes with a Healthy, Low-Cost Boost aviialble from Amazon now.

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