Phil Vickery serve up tasty pork medallions with rum, cream and nutmegs in Granada on This Morning.

The ingredients are: 500g pork loin fillet, no fat or silver sinew, cut into 8-12 slices, 1 medium egg white, 2 tbsp cornflour, 1 tsp freshly grated nutmeg, pinch salt, 4 tbsp vegetable oil, 1 large glass dark rum, 3-4 shallots finely chopped, 300mls water, 1 x chicken stock cube (or 300ml strong chicken stock) and 350ml double cream, roughly.

See recipes by Phil in his book titled: Save Money Good Diet: The Nation’s Favourite Recipes with a Healthy, Low-Cost Boost aviialble from Amazon now.