Phil Vickery served up tasty vegetarian meat free mushroom and bean chilli with cheesy dumplings on This Morning.

The ingredients are: 2 tbsp olive oil, 2 onions peeled and finely chopped, 700g chestnut mushrooms, minced, not blitzed in a food processor, 2 cloves garlic, crushed, ¼ tsp dried chilli flakes, ½ tsp smoked paprika, 1 tsp ground cumin, ½ tsp ground cinnamon, 2 tbsp plain flour, 500ml water, 400g can kidney beans, rinsed and drained, 1-2 tbsp Marmite, 2 x 10g veg stock cubes, Salt and freshly ground pepper.

For the dumplings: 225g self-rising flour, 120g cold butter, cut into ½ cm small cubes, 200g strong cheddar, roughly grated, 2 pinches salt, 1 medium egg and Cold water to make a soft mix.

See recipes by Phil in his book titled: Save Money Good Diet: The Nation’s Favourite Recipes with a Healthy, Low-Cost Boost aviialble from Amazon now.