Ainsley Harriott served up tasty Seared Tuna, Mixed Tomato and Bean Salad with an Anchovy and Tomato Dressing on Ainsley’s Good Mood Food.

The ingredients are: rocket salad, 1 garlic clove, minced, 1 tbsp chopped chervil, 2 tsp chopped tarragon, pinch of herbes de Provence, zest and juice 1/2 a lemon, black olives, 1/2 red onion, 2 tbsp chopped flat-leaf parsley, 4 x 170g tuna steaks, 150g cherry tomatoes, 1 x 400g tinned white beans, 1 x 400 tin haricot or mixed beans, sea salt flakes, 50g sun-blushed tomatoes, vine tomatoes, anchovy fillets in oil and 2 tbsp extra virgin olive oil.

See recipes by Ainsley in his book titled: Ainsley’s Good Mood Food: 100 easy, comforting meals (including all the recipes from the major ITV series) available from Amazon now.